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7 Tips for Improving Memory Power

Memory: it is the basic ongoing process of information retention over time. We cannot ignore its significance because the past provides the foundation for how we interpret the present and act within it. During the schooling years, the importance of memory and concentration is at its peak. As most of the learning and understanding depends on the fact that how much we can retain the information. The biggest drawback that the students face in their educational process is how they are unable to concentrate in class, and thus, end up having a poor memory. The foundation of good performance in your academics is formed through the concentration level you have while learning in the classroom and not only this but it includes what and for how long you can retain that information. So include these tested tips and tricks that will help you to improve your memory power…

Pay attention:

Attention is the major component of our memory. to move information from short-term memory into long-term memory, we need to actively attend to this information. For this, we should be in a distraction-free environment, away from television, noise and others.

Involve your senses:

Learning is a dynamic process which means, we are always learning and retaining things with all our senses. We learn what we watch, hear and even when we touch. When we involve our senses we will learn better and retain that information for a longer time. Start involving all your senses in learning and expanding your horizons.

Stay organized:

We tend to forget when surrounded by clutter. As clutter creates distractions which leads to a lack of concentration. Which we study. We should always limit distractions and not do so many things at a time. When we focus on a particular thing at a time we tend to retain that information for longer.

Visualise Concepts:

When we visualize something, we can easily memorize it for a long period. That is why it is recommended to students pay more attention to photographs, diagrams, charts and other graphics in the books. If there are no visuals present in the book, you can create your own, to make it easy for you to learn. Along with this, we can use colorful highlighters, which will also help in learning concepts easily.

Eat healthy:

A healthy diet can improve many things. From the brain to the heart, eating healthy works wonders. Eat fruits, vegetables, salads, proteins and everything a healthy and balanced diet should include. Not only eating but what you drink counts too. So have some juices and don't forget to have lots of water.

Exercise:

Along with eating healthy, exercising regularly is also necessary for improving memory. Both physical and mental exercises are equally important for your brain to develop. Mental exercises include reading, playing chess, cards and more. All these activities help in keeping your brain active and improve memory.

Read out loud:

Some research has proved that reading out loud improves our memory of the material. Additionally, it has been discovered that having students teach new concepts to others enhances their understanding and retention of those concepts. Besides these tips, you can also enhance your memory by practicing the following activities:

• Use memory devices
• Elaborate and rehearse
• Get enough sleep
• Take small breaks
• Make a schedule and alter it regularly

Success requires a strong memory. The fading of memories occurs as we age. Therefore, it is important to remain involved in activities that improve our memory. Focus on these tips often, and you will be able to concentrate better and retain more information sooner rather than later. The only thing you need is dedication and the de